2) Wear heels. Being about 6'2" is ideal when all is said and done.
3) Go to the back. Most brides are worried they won't throw it hard enough and so over compensate and send the flowers sailing over all the anxiously awaiting single lasses. Usually just being tall and in the back is going to clinch it for ya.
4) Don't want to catch it. I've caught 4 or 5, or 6? After the second I was over it, but they kept coming. At this point I try not to participate but inevitably get shoved into the group, and put in the back bc the shorter girls figure that's a handicap. See #3.
5) Snatch it. Just reach up and get it. It's there, it's coming right at you, no one else has a chance. Just take it.
6) Pose with the bride.
I've caught almost every bouquet since puberty and am pretty sure all the girls that didn't catch it at all of those weddings are married by now, so obviously it works wonders :P